Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.

Nutrient	Amount and Unit	Percentage
Water	84.36 g	84.36%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.39 g	0.39%
Ash	0.15 g	0.15%
Carbohydrate, by difference	13.86 g	13.86%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.09 g	0.09%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	5 mg
Phosphorus, P	14 mg	0.01%
Potassium, K	22 mg	0.02%
Sodium, Na	223 mg	0.22%
Zinc, Zn	0.14 mg
Copper, Cu	0 mg
Manganese, Mn	0.037 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.103 mg
Riboflavin	0.058 mg
Niacin	0.762 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.035 mg
Folate, total	27 µg
Folic acid	14 µg
Folate, food	13 µg
Folate, DFE	37 µg
Choline, total	2.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	197 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.06 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.062 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.062 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.13 g	0.13%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.054 g	0.05%
Isoleucine	0.051 g	0.05%
Leucine	0.175 g	0.18%
Lysine	0.04 g	0.04%
Methionine	0.03 g	0.03%
Cystine	0.026 g	0.03%
Phenylalanine	0.07 g	0.07%
Tyrosine	0.058 g	0.06%
Valine	0.072 g	0.07%
Arginine	0.071 g	0.07%
Histidine	0.044 g	0.04%
Alanine	0.107 g	0.11%
Aspartic acid	0.099 g	0.10%
Glutamic acid	0.268 g	0.27%
Glycine	0.059 g	0.06%
Proline	0.125 g	0.12%
Serine	0.068 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg